Broccoli Kale Salad
Old-style broccoli salad is a favorite from years gone by. You may know this salad as having raisins, lots of crisp bacon, mayonnaise, and just a bit sugar that tastes so good; just the right balance of salty from the bacon and sweetness from the sugar. My recipe updates this family favorite by using chopped raw kale, dried cranberries, fresh grapes, and of course, fresh broccoli. However, I don't like the tough texture of raw broccoli, so I do a quick saute just until it begins to soften. I tried steaming it but the broccoli picks up too much moisture from the steam and then waters-down the dressing. If you're okay with raw broccoli, skip this step. I'm a bit fussy. I've also cut back on the amount of bacon, just using enough to appreciate the smoky flavor it lends.
Make this for your next family gathering or eat the whole recipe yourself as you binge-watch a favorite show. No need to feel guilty - broccoli is 30 only calories per cup!
Broccoli Kale Salad
4 cups broccoli florets
3 cups kale leaves, chopped
1 cup red or black seedless grapes
2 tablespoons finely diced red onion
2 tablespoons chopped cooked bacon
1/3 cup toasted unsalted sunflower seeds
1/3 cup dried cranberries
1 tablespoon oil
1/2 cup mayonnaise
2 tablespoons cider vinegar
2 teaspoons sugar
1/2 teaspoon kosher salt
fresh cracked black pepper
Chop the broccoli into bite-size florets. Working with a large saute pan, add 1/2 tablespoon of oil and then add the broccoli florets. Saute over medium high heat for 3-4 minutes, stirring frequently. Remove the broccoli from the hot pan spreading it onto a sheet tray to stop from cooking further. The broccoli should just lose some of the rawness and not be fully cooked. This cooking step can be eliminated if you prefer raw broccoli.
Remove the kale leaves from the tough stems; chop the leaves into small strips and place in a large bowl. Drizzle the remaining 1/2 tablespoon of oil over the kale leaves, sprinkle with a bit of kosher salt. Massage the oil into the kale leaves until the leaves are dark green and softened, about 5 minutes.
Add the cooled broccoli to the kale leaves. Cut the grapes in half and add to the bowl. Add the diced red onion, chopped cooked bacon, sunflower seeds and cranberries; mix to combine.
In a small bowl, mix together the mayonnaise, vinegar, sugar, salt and pepper. Pour the dressing over the broccoli kale salad; gently toss to evenly coat, Adjust the salt and pepper to your taste. Store in the refrigerator until ready to serve.