Saturday, February 16, 2019
ChezCindy: Cauliflower Tabbouleh
I really enjoy eating cauliflower. It might be my favorite vegetable. But, I am the only one in the family who likes it. Wait, that's not true. My dogs love it. The moment I start cutting the cauliflower into florets, they are at my feet sitting like pretty girls, looking up at me with puppy dog eyes. So I share the bits of the stalk that I cut away. They gobble it up like favorite treats. It's good for them just as it is for us humans. Great anti-inflammatory and good nutrition. But my hubby, not at all. He loathes cauliflower.
Cauliflower has come into favor in recent years. It is so versatile. Many people are enjoying the minced cauliflower cooked as a substitute for rice to cut back on starch and grains. Bear with me as I step into the healthy side of life. Cauliflower has just 25 calories per cup vs rice with 200 calories. And the carb count is 5g per cup vs 46g for rice. That said, it is very healthy. But I mostly eat it because it is delicious.
Generally, I cut the cauliflower into florets and roast it with salt, pepper, olive oil, in a 400 degree oven until it is golden brown and delicious. Rarely do I eat it raw. The recipe I present here is contrary to that with this variation on tabbouleh. Traditional tabbouleh is made with bulgur wheat. I enjoy that too. But the idea of using grated cauliflower intrigued me to change up my game by using a vegetable in place of the grain. It is quite nice, offering a lighter version of the traditional.
The tabbouleh can be served as a main course salad for lunch, or along side of grilled chicken or fish.
1 medium head cauliflower
1 15-ounce can chickpeas, drained
1/4 cup dried apricots, diced
1/4 cup chopped toasted almonds
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup chopped green onions
1 lemon, juiced
2 tablespoons olive oil
2 teaspoons kosher salt
a few grinds of black pepper
Remove and discard the green leaves from the cauliflower. Cut away most of the stalk, keeping only the large florets of cauliflower. Place the cauliflower into the bowl of a food processor fitted with the steel blade. Pulse until the cauliflower is broken down into small grain-like pieces. Transfer the cauliflower to a large bowl. The pulsed cauliflower should yield about 4 cups. Add the drained chickpeas, chopped almonds, diced dried apricots, chopped herbs and green onions. Stir to combine. Add the juice of one lemon, approximately 2 tablespoons, and the olive oil. Season with the salt and black pepper, stirring to combine and coating the cauliflower grains with the dressing. Add more lemon juice, olive oil and seasoning to meet your taste. Allow the tabbouleh to set for a few hours to gain the best flavor outcome. Can be served room temperature or chilled from the refrigerator.